At first sight, for many people, olive oil is used for beauty, but its original use is as an edible oil, but as olive production in our country is very low, it is a new use for us.

Benefits of consuming olive oil

1.It activates blood circulation

Olive Oil prevents from arteriosclerosis and its complications, hypertension, heart diseases,  heart insufficiency, renal insufficiency and cerebral hemorrhage.

If you have suffered from any of these diseases, it is recommended the consumption of olive oil to relieve the disease. If you are not used to consuming it, it would be beneficial to consume it every two days.

2.It improves the digestive function

Olive oil contains higher levels of unsaturated fatty acids than any other vegetal oil, full of vitamins A,D,E,F,K, carotene and other fat-soluble vitamins and antioxidants. It has no cholesterol. High absorption by the human body.

It has the function of reducing gastric acids, preventing from gastritis and duodenal ulcer and can stimulate the bile secretion, stimulate the pancreatic enzyme activity, degrading fat and being absorbed by the intestinal mucosa to reduce cholecystitis and gallstones.

3.It moistures and prevents cancer

Olive Oil contains squalene that keeps our skin nourished and elastic and that is the reason for using it as cosmetic, for face and body.

You can also use olive oil as conditioner to moisture dry and rough hair, obtaining a natural result.

4.It improves secretion function

Olive oil can improve metabolic function. This oil has become the best cooking oil to prevent and control diabetes.

5.It reduces bone loss

Natural antioxidants and omega 3 fatty acid in olive oil, help the body to absorb minerals such as calcium, phosphorus and zinc that can foster bone growth. Omega3 fatty acids help to maintain bone density and reduce free radical (highly active molecules) caused by osteoporosis.

6.It reduces the radiation to the skin

As olive oil contains polyphenols and lipopolysaccharides, it has an antiradiation function, and that is why is frequently used to produce food for astronauts.

Every day, more women trust in the efficacy and the effect of olive oil for beauty and skincare. Daily work in front of a computer, daily oxidation and skin ageing will make the skin to lose its shine and elasticity. Olive oil will take care of the skin by eliminating spots that are not visible in the pores to avoid the external erosion of the skin.

7.It prolongs life

Components of olive oil, such as carotene and chlorophyll provide the greenish color. The chlorophyll has a metabolic role, fosters cellular growth and accelerates the healing of wounds. Experiments prove that antioxidants in the olive oil can eliminate free radicals in the body, restore health in the organs, prevent from brain ageing and prolong life.

Due to all these benefits for our body, we definitely need to know how to choose olive oil. Only by choosing the appropriate olive oil, we can obtain the healthy benefits for our body. Fake olive oil can harm our body